Compassion for Others

Compassion is as vital to life as the air we breathe. Imagine our history without Mother Theresa, Martin Luther King, Jr., an innocent bystander running to the aid of an accident victim, or nameless people who risked their lives to save others during wartime. If this quality of compassion has the power to transform the outcome of daily events in life, it surely must have the power to transform our hearts and encourage all kinds of positive behavior.    Read more

Halloween: The History of One of the Most Mysterious Holidays

Halloween is full of fun, scares, and a little bit of mystery. But what few people may realize is that the holiday that is now represented by candy, costumes, and the occasional mischief, has evolved drastically over time with multiple cultures adding a little bit to create the holiday that is now widely celebrated across the country. Below is a little history on one of the most favorite holidays to shed some light on its mysterious past.   Read more

Why Exercise Is a Critical Component of a Healthy Lifestyle

When people talk about a healthy lifestyle, one of the first things that comes to mind is exercise. The thought of exercise may be daunting to some, but it is a crucial component of staying healthy and improving longevity. Luckily, excessive exercise is not needed to stay healthy. As little as 30 minutes of moderate physical activity improves cardiovascular health, helps people to maintain a healthy weight, and reduces the risk of developing life-long health conditions. Check out some of the reasons why it is essential to work regular exercise into a daily routine.   Read more