Why Exercise Is a Critical Component of a Healthy Lifestyle

When people talk about a healthy lifestyle, one of the first things that comes to mind is exercise. The thought of exercise may be daunting to some, but it is a crucial component of staying healthy and improving longevity. Luckily, excessive exercise is not needed to stay healthy. As little as 30 minutes of moderate physical activity improves cardiovascular health, helps people to maintain a healthy weight, and reduces the risk of developing life-long health conditions. Check out some of the reasons why it is essential to work regular exercise into a daily routine.   Read more

3 Healthy Habits That Improve Longevity

Healthy habits help people to stave off illness, have more energy, feel better emotionally, and perform better. What some people may not realize is that leading a healthy lifestyle may also significantly improve your longevity. Healthy people are less likely to come down will avoidable illnesses and diseases that lead to health problems, which ultimately reduce their life span. While there is a myriad of healthy habits that may improve the quality of life, there are some that are geared to improving the length of your life.   Read more

Breathe for Your Life Health and Well Being

Breath is life. Life is breath. The yoga sages of India have embraced this link for centuries, where conscious breathing has long been an integral part of daily life. More recently, Western researchers have also begun to acknowledge the importance of the breath. As data accumulates, they are beginning to acknowledge that perhaps breathing is a far more important metabolic process than previously believed. Read more

Food Summit Revolution

I hope you and your family are well!  I decided almost a decade ago to quietly immerse myself in wellness and lifestyle education after witnessing the cumulative effects on those closest to me: my Family, Friends and Clients.  I understand the sensitivity around the topic and feel a responsibility to share the positive power of what I am learning.  Witnessing the impact of the coronavirus, especially on those with preexisting conditions, has moved me to share at this time.  Over the years, I have learned there is little more closely tied to our financial independence than protecting our wellness and lifestyle.  The two are inextricably connected, and no one is talking about it.  My vision is to start sharing empowering content, from time to time, related to health and lifestyle in the spirit of us pursuing a better quality of life. Read more