3 Healthy Habits That Improve Longevity

Healthy habits help people to stave off illness, have more energy, feel better emotionally, and perform better. What some people may not realize is that leading a healthy lifestyle may also significantly improve your longevity. Healthy people are less likely to come down will avoidable illnesses and diseases that lead to health problems, which ultimately reduce their life span. While there is a myriad of healthy habits that may improve the quality of life, there are some that are geared to improving the length of your life.   Read more