By Holly Konrady, M.Ed., E-RYT 500
Stress Less… For Your Health
Tag Archives: meditation
Compassion for Others
Compassion is as vital to life as the air we breathe. Imagine our history without Mother Theresa, Martin Luther King, Jr., an innocent bystander running to the aid of an accident victim, or nameless people who risked their lives to save others during wartime. If this quality of compassion has the power to transform the outcome of daily events in life, it surely must have the power to transform our hearts and encourage all kinds of positive behavior.
Shifting Awareness
An unknown wise person once said, “If you don’t like the way you feel, change your mind.” I’ve carried this quote with me for years as a pleasant reminder that I don’t have to stay in thoughts that cause distress, struggle, worry, or confusion. What a relief!
Eastwood Wealth: Video Update and Meditation
Happy Saturday! We’re sending some sunshine to you and your family and trust that you are happy, healthy and well! In today’s video, I share how Eastwood Wealth has been navigating the recent choppy and unchartered waters.