Enjoying a work optional or retirement lifestyle is exciting! You’ve worked hard and now get to reap the harvest. Taking care of your mental and physical health is critical in continuing to pursue the quality of life you desire. Here are six ways to begin.
Healthy eating is one of the easiest ways to stay fit and energetic over time. Eating a balanced diet that includes large portions of plants will help ensure that you get the proper nutrients needed to pursue your best life possible.
Staying physically active helps as we age. It will also help to keep our weight down, boost our immune system, improve our mental health and we’ll usually sleep better. If the idea of traditional workouts don’t strike your fancy, find a way to get physically active while having fun. Walk the beach, take a bike ride, play tennis or pickleball or take some dancing lessons. There are so many fun ways to remain active.
Stay in touch with friends, reconnect with old ones and make new ones. Having friends in your retirement is crucial to keeping your mind sharp, staying active, and enjoying a happier retirement. When you have a solid social circle, you will likely get out more and have a support system.2
Stimulating your mind during your retirement is essential. Once you have stopped working, it may be easy to give yourself a mental break for a while. Yet, keeping your mind active and sharp will help stave off depression and lower your risk of memory issues in the future. Find hobbies and activities that require problem-solving skills. This will keep your mind active while doing something enjoyable.1
When you retire, one of the benefits is you typically have less responsibility. You’ll have more time to focus on yourself, family and friends and do the things you’ve always dreamed of doing. Stretch your comfort zone and try something new. You may be surprised to find out how much you enjoy it.
Getting plenty of sleep is necessary to help your body heal and restore itself from the day’s events. You may improve your sleep quality by having a regular sleep routine, putting down devices that have screens early and making your room darker so it’s easier to fall and stay asleep.
The opinions voiced in this material are for general information only and are not intended to provide specific advice or recommendations for any individual.
All information is believed to be from reliable sources; however LPL Financial makes no representation as to its completeness or accuracy.
This article was prepared by Eastwood Wealth and WriterAccess.
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